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Step 1: Formidable forms will default to the admin email found in Settings -> General, but if you’d like to change this only for the form go to Formidable from the dashboard menu.
Step 2: Edit the form, and go to Settings -> Actions & Notifications.
Step 3: Under Email Notification, change the email address in the To field (replace every instance of [admin_email] with your email.
Step 4: Click Update in the upper-right corner when finished.
Additional Documentation: https://formidableforms.com/knowledgebase/